Honey Singapore
 

Honey Nutritional Info

The complexity of the product nutrition facts according to USDA

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

Honey

Refuse: 0%
NDB No: 19296 (Nutrient values and weights are for edible portion)

Nutrients Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
17.10
509
0.071
Energy
kcal
304
0
 
Energy
kJ
1272
0
 
Protein
g
0.30
508
0.007
Total lipid (fat)
g
0.00
3
0.002
Ash
g
0.20
508
0.009
Carbohydrate, by difference
g
82.40
0
 
Fiber, total dietary
g
0.2
0
 
Sugars, total
g
82.12
0
 
Sucrose
g
0.89
9
0.245
Glucose (dextrose)
g
35.75
1
 
Fructose
g
40.94
1
 
Maltose
g
1.44
9
0.307
Galactose
g
3.10
1
 
Minerals
Calcium, Ca
mg
6
13
0.396
Iron, Fe
mg
0.42
14
0.110
Magnesium, Mg
mg
2
14
0.159
Phosphorus, P
mg
4
13
0.348
Potassium, K
mg
52
14
9.923
Sodium, Na
mg
4
14
0.560
Zinc, Zn
mg
0.22
12
0.042
Copper, Cu
mg
0.036
14
0.008
Manganese, Mn
mg
0.080
14
0.026
Fluoride, F
mcg
7.0
9
 
Selenium, Se
mcg
0.8
2
 
Vitamins
Vitamin C, total ascorbic acid
mg
0.5
4
0.141
Thiamin
mg
0.000
1
 
Riboflavin
mg
0.038
4
0.012
Niacin
mg
0.121
4
0.025
Pantothenic acid
mg
0.068
4
0.009
Vitamin B-6
mg
0.024
4
0.005
Folate, total
mcg
2
1
 
Folic acid
mcg
0
0
 
Folate, food
mcg
2
1
 
Folate, DFE
mcg_DFE
2
0
 
Choline, total
mg
2.2
1
 
Betaine
mg
1.7
1
 
Vitamin B-12
mcg
0.00
1
 
Vitamin B-12, added
mcg
0.00
0
 
Vitamin A, RAE
mcg_RAE
0
0
 
Retinol
mcg
0
0
 
Carotene, beta
mcg
0
0
 
Carotene, alpha
mcg
0
0
 
Cryptoxanthin, beta
mcg
0
0
 
Vitamin A, IU
IU
0
1
 
Lycopene
mcg
0
0
 
Lutein + zeaxanthin
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
0.00
0
 
Vitamin E, added
mg
0.00
0
 
Vitamin D (D2 + D3)
mcg
0.0
0
 
Vitamin D
IU
0
0
 
Vitamin K (phylloquinone)
mcg
0.0
2
 
Lipids
Fatty acids, total saturated
g
0.000
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.000
0
 
18:0
g
0.000
0
 
Fatty acids, total monounsaturated
g
0.000
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.000
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.000
0
 
18:2 undifferentiated
g
0.000
0
 
18:3 undifferentiated
g
0.000
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3 (EPA)
g
0.000
0
 
22:5 n-3 (DPA)
g
0.000
0
 
22:6 n-3 (DHA)
g
0.000
0
 
Cholesterol
mg
0
1
 
Amino acids
Tryptophan
g
0.004
0
 
Threonine
g
0.004
0
 
Isoleucine
g
0.008
0
 
Leucine
g
0.010
0
 
Lysine
g
0.008
0
 
Methionine
g
0.001
0
 
Cystine
g
0.003
0
 
Phenylalanine
g
0.011
0
 
Tyrosine
g
0.008
0
 
Valine
g
0.009
0
 
Arginine
g
0.005
0
 
Histidine
g
0.001
0
 
Alanine
g
0.006
0
 
Aspartic acid
g
0.027
0
 
Glutamic acid
g
0.018
0
 
Glycine
g
0.007
0
 
Proline
g
0.090
0
 
Serine
g
0.006
0
 
Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
USDA National Nutrient Database for Standard Reference, Release 22 (2009)