Honey Nutritional Info
The complexity of the product nutrition facts according to USDA http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
Honey
Refuse: 0%
NDB No: 19296 (Nutrient values and weights are for edible portion)
Nutrients |
Units |
Value per
100 grams |
Number
of Data
Points |
Proximates |
Water |
g
|
17.10
|
509
|
0.071
|
Energy |
kcal
|
304
|
0
|
|
Energy |
kJ
|
1272
|
0
|
|
Protein |
g
|
0.30
|
508
|
0.007
|
Total lipid (fat) |
g
|
0.00
|
3
|
0.002
|
Ash |
g
|
0.20
|
508
|
0.009
|
Carbohydrate, by difference |
g
|
82.40
|
0
|
|
Fiber, total dietary |
g
|
0.2
|
0
|
|
Sugars, total |
g
|
82.12
|
0
|
|
Sucrose |
g
|
0.89
|
9
|
0.245
|
Glucose (dextrose) |
g
|
35.75
|
1
|
|
Fructose |
g
|
40.94
|
1
|
|
Maltose |
g
|
1.44
|
9
|
0.307
|
Galactose |
g
|
3.10
|
1
|
|
Minerals |
Calcium, Ca |
mg
|
6
|
13
|
0.396
|
Iron, Fe |
mg
|
0.42
|
14
|
0.110
|
Magnesium, Mg |
mg
|
2
|
14
|
0.159
|
Phosphorus, P |
mg
|
4
|
13
|
0.348
|
Potassium, K |
mg
|
52
|
14
|
9.923
|
Sodium, Na |
mg
|
4
|
14
|
0.560
|
Zinc, Zn |
mg
|
0.22
|
12
|
0.042
|
Copper, Cu |
mg
|
0.036
|
14
|
0.008
|
Manganese, Mn |
mg
|
0.080
|
14
|
0.026
|
Fluoride, F |
mcg
|
7.0
|
9
|
|
Selenium, Se |
mcg
|
0.8
|
2
|
|
Vitamins |
Vitamin C, total ascorbic acid |
mg
|
0.5
|
4
|
0.141
|
Thiamin |
mg
|
0.000
|
1
|
|
Riboflavin |
mg
|
0.038
|
4
|
0.012
|
Niacin |
mg
|
0.121
|
4
|
0.025
|
Pantothenic acid |
mg
|
0.068
|
4
|
0.009
|
Vitamin B-6 |
mg
|
0.024
|
4
|
0.005
|
Folate, total |
mcg
|
2
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
2
|
1
|
|
Folate, DFE |
mcg_DFE
|
2
|
0
|
|
Choline, total |
mg
|
2.2
|
1
|
|
Betaine |
mg
|
1.7
|
1
|
|
Vitamin B-12 |
mcg
|
0.00
|
1
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
1
|
|
Lycopene |
mcg
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
|
Vitamin D |
IU
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
|
Lipids |
Fatty acids, total saturated |
g
|
0.000
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.000
|
0
|
|
14:0 |
g
|
0.000
|
0
|
|
16:0 |
g
|
0.000
|
0
|
|
18:0 |
g
|
0.000
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.000
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
|
18:1 undifferentiated |
g
|
0.000
|
0
|
|
20:1 |
g
|
0.000
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.000
|
0
|
|
18:2 undifferentiated |
g
|
0.000
|
0
|
|
18:3 undifferentiated |
g
|
0.000
|
0
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
1
|
|
Amino acids |
Tryptophan |
g
|
0.004
|
0
|
|
Threonine |
g
|
0.004
|
0
|
|
Isoleucine |
g
|
0.008
|
0
|
|
Leucine |
g
|
0.010
|
0
|
|
Lysine |
g
|
0.008
|
0
|
|
Methionine |
g
|
0.001
|
0
|
|
Cystine |
g
|
0.003
|
0
|
|
Phenylalanine |
g
|
0.011
|
0
|
|
Tyrosine |
g
|
0.008
|
0
|
|
Valine |
g
|
0.009
|
0
|
|
Arginine |
g
|
0.005
|
0
|
|
Histidine |
g
|
0.001
|
0
|
|
Alanine |
g
|
0.006
|
0
|
|
Aspartic acid |
g
|
0.027
|
0
|
|
Glutamic acid |
g
|
0.018
|
0
|
|
Glycine |
g
|
0.007
|
0
|
|
Proline |
g
|
0.090
|
0
|
|
Serine |
g
|
0.006
|
0
|
|
Other |
Alcohol, ethyl |
g
|
0.0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
|